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I recently watched an Amazon Original movie, Brittany Runs A Marathon, and the whole time I was watching, I kept

Winter has arrived! I was walking into work this morning, wishing for the first time this year that I’d have

Whip out the slow cooker and set yourself up for the week with a hearty slow cooker turkey chili that

Need some new songs to keep ya going? Here’s a list of the best holiday running songs! Use this playlist

Today I’m chatting with Lauren Larson, RDN about nutrition for cancer prevention. Full transcript is available here. Unfortunately so many

Power: Often considered the holy grail of athletic prowess.   Yet, most of us casual gym goers (and even high

Hey beautiful! So we wanna know…what are some of your favorite recipes so far in the 31 Day Meal Plan?

Share This: Copyright: perhapzzz / 123RF Stock Photo BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT 1. (Even More) Complete Shoulder & Hip

I finally got answers to the accuracy of my treadmill! I’ll write more about that below. First, though, I hope

December came and chaos ensued. What is it about December? It’s as if everyone’s too busy to even pause and